Ways of Relieving Sciatica Pain
Sciatic pain is leg pain that originates from the lower back. Tingling and numbness travels to the leg through the buttock. Sciatica pain can be very unbearable especially when felt in one leg. One major treatment of sciatica pain is chiropractic care. This is because it ends up being totally beneficial to you. There are people who get pain that originates from their lower backs to one or two of their legs. Burning, numbness and tingling sensation is what you go through. You may suffer this kind of pain for long periods of time. The way to stop these pains is through chiropractic care.
You can also treat sciatica through trigger point massage. The sciatic nerve is located underneath the piliformis muscle. The sciatica nerve experiences some tingling if the muscle gets tight. This tingling then goes down to your legs. The affected parts will be the ones to be applied pressure on. Pressure will also be applied in the lower back. This helps relieve sciatica pain. Another way of relieving sciatica pain is using liniment. The part where the pain is too much is where the pressure is applied. It is applied two to three times in a single day.
Using ice or heat is another way of relieving sciatic pain. The sciatica nerve is located under the body. This means you can get rid of the pain in the painful area using heat or cold. You can use ice or a heating pad. Sciatica pain can also be reduced using pain relievers and muscle relaxants. They are used to reduce distress. The pain in the sciatica nerve is relieved by muscle relaxants. You should ensure that you get prescription of these drugs from the doctor. This will ensure you intake the right amount of the pain relievers.
Sciatic pain can be relieved by exercise and physical therapy. Physical exercises can be very painful when you are suffering from sciatica pain. Doctors always advise that you do a lot of exercises when you are suffering from sciatica pain. Failure to exercise makes the pain last longer. There is increased flow of blood to the sciatic nerve when you exercise a lot. This is because it gets rid of all the chemicals that cause the pain. If you cant bear with the pain of the exercise just go swimming. You may also engage in water aerobics. This is because water aerobics doesnt pressure your back as much. Seeing a physical therapist is another way. He will recommend stretching exercises to ensure your legs are flexible. This will help strength the muscles in your body. This ensures you don’t suffer from the same injury again. Surgery helps stop sciatica pain. In this case surgery in the sciatic nerve will help reduce pain in the long run.